How does it work ?

Here is the formula:

Therapy techniques include

  • Cognitive behavioral therapy(CBT) is a goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people’s difficulties, and so change the way they feel.
  • Acceptance and Commitment Therapy (ACT) encourages people to embrace their thoughts and feelings rather than fighting or feeling guilty for them. The aim of ACT is to maximise human potential for a rich, full and meaningful life by:
  1. a) teaching you psychological skills to deal with your painful thoughts and feelings effectively – in such a way that they have much less impact and influence over you
  2. b) helping you to clarify what is truly important and meaningful to you – i.e your values – then use that knowledge to guide, inspire and motivate you to change your life for the better.
  • Mindfulnessis a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.
  • Behaviour ChangeTechnique (BCT) is a strategy that helps an individual change their behaviour in the adoption of healthy behaviors or cessation of unhealthy ones.
  • Applied Behaviour Analysis (ABA) is an approach to understanding and changing behaviour. It’s not a specific therapy itself, but a range of different strategies and techniques that can be used to teach people new skills and reduce their difficult behaviour.

Life is meant to be lived and lived to its full capacity. All life’s moments, the good, the bad and the ugly help define who we are and its these moments, when fully understood, enable us to become the true person we were destined to be.

Marina Wiggins 2021